Daily workouts, expert programming and access to an exercise library for less than a dollar a day. Enjoy a free week to get you started.
Edge Training Club powered by TeamBuildr
Edge Training Club powered by Iron Edge
Our ‘Edge Strength’ program is a well-structured mix of big barbell lifts, and challenging EMOM and AMRAP finishers. Train with purpose. Our workouts are designed to improve you, not just tire you out. Sets, reps, and weights are tracked and individually customised using the revolutionary Team Buildr software. Whether you’re a beginner, intermediate or advanced lifter our expert coaches are ready to guide and push you to the edge.
High-intensity workouts to improve performance and burn fat! Like our strength program, your results are tracked and programs customised to your fitness levels using TeamBuildr, leaving no option but to emerge a better.
Barbell Overhead Press: 5 Sets | 6 Reps - 70% - 90%
Weighted Chin Up: 4 Sets | 4 Reps
Single-Arm Dumbbell Press: 4 Sets | 8 Reps
Accessory 3 Rounds
8x Dumbbell Lateral Raise | 10x Band Pull-down | 12x Face Pull
Finisher - 2 x 3 Min Rounds
25 x Dumbbell Push-press 30/20 | Remaining Time, Max Cals Ski Erg
Barbell Back squat
Accessory – 4 Rounds
8 x SL Step-up (ES) | 8 x Cossack lunge (ES)
Finisher – 3 rounds
Max effort DB Thrusters 30/20kg – Rest 2mins between sets
Block One - 3 x 3 Minutes
6 x Ground to Shoulder (Deadball) 35 Male / 25 Female
6 x Cal Assault Bike
Block Two - Aerobic Power
Row Erg: 2 Sets | 10 Reps 30 secs ON 15 secs OFF
120%-140% of MA
Barbell Overhead Press: 5 Sets | 6 Reps – 70% – 90%
Finisher – 2 x 3 Min Rounds
Barbell Back Squat
5 Sets | 4 Reps – 65% – 85%
4 Sets | 6 Reps – 70%
Block One – 3 x 3 Minutes
Block Two – Aerobic Power
Edge Training Club is an online programming service offered by our expert coaches.
This online programming option replicates what is run at Edge Training with some slight modifications to suit a single user.
Absolutely. The Edge Training club is for anyone looking to improve their strength and conditioning.
With an exercise library available to show you how to do each exercise precisely, no lift is too hard to complete regardless of your experience.
It is recommended that you have access to a barbell, weights, dumbbells or kettlebells, dead balls and power bands.
If you don’t have access to a gym, Iron Edge has a range of packs that will cover everything necessary to get started with the program. This can be found here.
Simply log into your Teambuildr account via the web platform .
Note: We do not offer refunds or credits for unused subscription periods, accidental purchases, medical conditions, or any similar reason or event.
You must cancel 48 hours before your subscription ends to avoid another payment. This will not shut down your profile – you’ll still enjoy access to the program for the entire period you paid for.