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  • Edge Training Club

    Online training
    made for you.

    Daily workouts, expert programming and access to an exercise library for less than a dollar a day. Enjoy a free week to get you started.

    • Edge Training Club

      Online training
      made for you.

      Daily workouts, expert programming and access to an exercise library for less than a dollar a day. Enjoy a free week to get you started.

      • Edge Training Club

        Online training made for you.

        Daily workouts, expert programming and access to an exercise library for less than a dollar a day. Enjoy a free week to get you started.

        Edge Training Club is powered by

        Edge Training Club

        Designed and tested by Australia's premier leaders in strength and conditioning

        This is online programming for those seeking the best in fitness and performance.

        Edge Training Club

        An online club made for everyone

        See what our community is saying about Edge Training Club

        Edge Training Club

        Unique and innovative training experience

        Our ‘Edge Strength’ program is a well-structured mix of big barbell lifts, and challenging EMOM and AMRAP finishers. Train with purpose. Our workouts are designed to improve you, not just tire you out. Sets, reps, and weights are tracked and individually customised using the revolutionary Team Buildr software. Whether you’re a beginner, intermediate or advanced lifter our expert coaches are ready to guide and push you to the edge.

        High-intensity workouts to improve performance and burn fat! Like our strength program, your results are tracked and programs customised to your fitness levels using TeamBuildr, leaving no option but to emerge a better.

        Jack Mclean
        - Head Strength and Conditioning Coach

        Daily Workouts

        New workouts every single day. The sessions will reflect what is happening at Edge Training. The program will be strength and conditioning based and will help you as an individual to push yourself and get stronger, fitter and performing better than ever before!

        Exercise Library

        A library of exercises accompanied by the program to ensure you are lifting with perfect form. Not only to help you lift better but to also avoid injury.

        Expert Program

        Programmed by Edge Training coaches Jack Mclean and Hal Marsden. Former Strength and Conditioning Coaches for Hawthorn FC and Melbourne Storm. This program has been designed and rigorously tested with the community at Edge Training.

        Prizes

        Ongoing prizes to be won when joining Edge Training Club. With the backing of Iron Edge, there will be plenty of opportunities to win some extra gym gear!

        Community

        Get involved with the Edge Training Club. View session notes from our dedicated coaches and even offer someone a fist bump.

        Leaderboards

        Who doesn't love some competition? Every time you complete a workout, view where you sit on the leaderboard. The higher you are, the more chance you have of winning some epic prizes.

        Edge Training Club

        Online programming developed
        by industry leaders

        Strength 1

        Barbell Overhead Press:  5 Sets | 6 Reps - 70% - 90%

        Strength 2

        Weighted Chin Up:  4 Sets | 4 Reps 

        Single-Arm Dumbbell Press: 4 Sets | 8 Reps 

        Accessory 3 Rounds

        8x Dumbbell Lateral Raise | 10x Band Pull-down | 12x Face Pull

        Finisher - 2 x 3 Min Rounds

        25 x Dumbbell Push-press 30/20 | Remaining Time, Max Cals Ski Erg

        Barbell Back squat

        • 5 Sets | 4 Reps - 65% - 85%
        • 4 Sets | 6 Reps - 70%

        Accessory – 4 Rounds

        8 x SL Step-up (ES) | 8 x Cossack lunge (ES)

        Finisher – 3 rounds

        Max effort DB Thrusters 30/20kg – Rest 2mins between sets

        Block One - 3 x 3 Minutes

        6 x Ground to Shoulder (Deadball) 35 Male / 25 Female

        6 x Cal Assault Bike

        Block Two - Aerobic Power

        Row Erg: 2 Sets | 10 Reps 30 secs ON 15 secs OFF

        120%-140% of MA

        Upper Workout

        Lower Workout

        Cardio Workout

        Upper Body Workout

        Strength 1

        Barbell Overhead Press:  5 Sets | 6 Reps – 70% – 90%

         

        Strength 2

        Weighted Chin Up:  4 Sets | 4 Reps 

        Single-Arm Dumbbell Press: 4 Sets | 8 Reps 

         

        Accessory 3 Rounds

        8x Dumbbell Lateral Raise | 10x Band Pull-down | 12x Face Pull

        Finisher – 2 x 3 Min Rounds

        25 x Dumbbell Push-press 30/20 | Remaining Time, Max Cals Ski Erg

        Lower Body Workout

        Barbell Back Squat

        5 Sets | 4 Reps – 65% – 85%

        4 Sets | 6 Reps – 70%

         

        Accessory – 4 Rounds

        8 x SL Step-up (ES) | 8 x Cossack lunge (ES)

         

        Finisher – 3 rounds

        Max effort DB Thrusters 30/20kg – Rest 2mins between sets

        Conditioning Workout

        Block One – 3 x 3 Minutes

        6 x Ground to Shoulder (Deadball) 35 Male / 25 Female

        6 x Cal Assault Bike

         

        Block Two – Aerobic Power

        Row Erg: 2 Sets | 10 Reps 30 secs ON 15 secs OFF

        120%-140% of MA

        Edge Training Club

        Frequently asked questions

        The answers to your questions!

        Edge Training Club is an online programming service offered by our expert coaches.

         


        This online programming option replicates what is run at Edge Training with some slight modifications to suit a single user.

        Absolutely. The Edge Training club is for anyone looking to improve their strength and conditioning.

         

         

        With an exercise library available to show you how to do each exercise precisely, no lift is too hard to complete regardless of your experience.

        It is recommended that you have access to a barbell, weights, dumbbells or kettlebells, dead balls and power bands. 

         

         

        If you don't have access to a gym, Iron Edge has a range of packs that will cover everything necessary to get started with the program. This can be found here.

        Simply log into your Teambuildr account via the web platform 

        Edge Training Club

        Join the Edge Training Club

        Unlock your potential and empower the athlete within for less then $1 a day.

        One month free - Cancel subscription at any time.

        ONE MONTH FREE - CANCEL SUBSCRIPTION AT ANY TIME

        Package 1

        Monthly - First Month FREE!

        Use Code: IE1MONTHFREE

        $39.99

        Pay full price monthly

        Package 2

        3 Months - First Month FREE!

        Use Code: IE1MONTHFREE

        $89.99

        Save 25% when you pay quarterly

        Package 3

        12 Months - First Month FREE!

        Use Code: IE1MONTHFREE

        $239.99

        Save 50% when you pay yearly.

        Prices in AUD. Recurring billing. Cancel anytime.
        Free trial unavailable with any other offer.

        Train for FREE until June 2022.

        Why don’t you give us a try?

        We guarantee this training experience will be like no other.

        Train for FREE until June 2022.

        Why don’t you give us a try?

        We guarantee this training experience will be like no other.