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Edge Training Club
Designed and tested by Australia's premier leaders in strength and conditioning
This is online programming for those seeking the best in fitness and performance.
Edge Training Club
An online club made for everyone
See what our community is saying about Edge Training Club
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Edge Training Club
Unique and innovative training experience
Our ‘Edge Strength’ program is a well-structured mix of big barbell lifts, and challenging EMOM and AMRAP finishers. Train with purpose. Our workouts are designed to improve you, not just tire you out. Sets, reps, and weights are tracked and individually customised using the revolutionary Team Buildr software. Whether you’re a beginner, intermediate or advanced lifter our expert coaches are ready to guide and push you to the edge.
High-intensity workouts to improve performance and burn fat! Like our strength program, your results are tracked and programs customised to your fitness levels using TeamBuildr, leaving no option but to emerge a better.
Jack Mclean
- Head Strength and Conditioning Coach
Daily Workouts
New workouts every single day. The sessions will reflect what is happening at Edge Training. The program will be strength and conditioning based and will help you as an individual to push yourself and get stronger, fitter and performing better than ever before!
Exercise Library
A library of exercises accompanied by the program to ensure you are lifting with perfect form. Not only to help you lift better but to also avoid injury.
Expert Program
Programmed by Edge Training coaches Jack Mclean and Hal Marsden. Former Strength and Conditioning Coaches for Hawthorn FC and Melbourne Storm. This program has been designed and rigorously tested with the community at Edge Training.
Prizes
Ongoing prizes to be won when joining Edge Training Club. With the backing of Iron Edge, there will be plenty of opportunities to win some extra gym gear!
Community
Get involved with the Edge Training Club. View session notes from our dedicated coaches and even offer someone a fist bump.
Leaderboards
Who doesn't love some competition? Every time you complete a workout, view where you sit on the leaderboard. The higher you are, the more chance you have of winning some epic prizes.
Edge Training Club
Online programming developed
by industry leaders
Upper Body Workout
Strength 1
Barbell Overhead Press: 5 Sets | 6 Reps – 70% – 90%
Strength 2
Weighted Chin Up: 4 Sets | 4 Reps
Single-Arm Dumbbell Press: 4 Sets | 8 Reps
Accessory 3 Rounds
8x Dumbbell Lateral Raise | 10x Band Pull-down | 12x Face Pull
Finisher – 2 x 3 Min Rounds
25 x Dumbbell Push-press 30/20 | Remaining Time, Max Cals Ski Erg
Lower Body Workout
Barbell Back Squat
5 Sets | 4 Reps – 65% – 85%
4 Sets | 6 Reps – 70%
Accessory – 4 Rounds
8 x SL Step-up (ES) | 8 x Cossack lunge (ES)
Finisher – 3 rounds
Max effort DB Thrusters 30/20kg – Rest 2mins between sets
Conditioning Workout
Block One – 3 x 3 Minutes
6 x Ground to Shoulder (Deadball) 35 Male / 25 Female
6 x Cal Assault Bike
Block Two – Aerobic Power
Row Erg: 2 Sets | 10 Reps 30 secs ON 15 secs OFF
120%-140% of MA
Edge Training Club
Frequently asked questions
The answers to your questions!
What is Edge Training Club?
Edge Training Club is an online programming service offered by our expert coaches.
This online programming option replicates what is run at Edge Training with some slight modifications to suit a single user.
Can anyone join the Edge Training Club?
Absolutely. The Edge Training club is for anyone looking to improve their strength and conditioning.
With an exercise library available to show you how to do each exercise precisely, no lift is too hard to complete regardless of your experience.
What equipment do I need for this program?
It is recommended that you have access to a barbell, weights, dumbbells or kettlebells, dead balls and power bands.
If you don’t have access to a gym, Iron Edge has a range of packs that will cover everything necessary to get started with the program. This can be found here.
How do I cancel my subscription?
Simply log into your Teambuildr account via the web platform .
Note: We do not offer refunds or credits for unused subscription periods, accidental purchases, medical conditions, or any similar reason or event.
You must cancel 48 hours before your subscription ends to avoid another payment. This will not shut down your profile – you’ll still enjoy access to the program for the entire period you paid for.