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    • EDGE TRAINING LIFTING WORKSHOP

      Learn To Lift With Jess

      Our experienced degree qualified coaches will take you through a series of workshops to help you move and perform better. These workshops are suited to anyone from beginners right through to advanced wanting to tighten up their technique.

      Week 1

      Squat and lunge variations

      May 1st at 10:00am

      Week 2

      Deadlift and hinge variations

      May 8th at 10:00am

      Week 3

      Upper Body Pressing –Bench Press and Over Head Press

      May 15th at 10:00am

      Week 4

      Upper Body Pulling – Chin-up/Pull-up and Rows

      May 22nd at 10:00am

      LETS GET STARTED

      Fill out the form below to register for the lifting workshop

      Prahran Studio - Now Open 1/22 Cecil Place Prahran VIC 3181